A new viral trend on TikTok, named ‘Rice-Zempic,’ is gaining attention as a potential budget-friendly alternative to the popular weight-loss drug Ozempic. This homemade concoction, made with just rice, water, and lime juice, is being promoted by social media users as a weight loss aid.
With Ozempic’s increasing popularity leading to shortages for diabetes patients who depend on it, the rise of Rice-Zempic prompts questions about the effectiveness and safety of DIY weight loss solutions, as well as the influence of viral health trends on public health and medical resources.
Dr. Vinutha G, a senior consultant gynecologist and women’s health expert at Athreya Hospital, explains that the trend suggests brown rice could be a substitute for Ozempic, a prescription drug known for weight management and diabetes control. The basis for Rice-Zempic lies in the high fiber content of brown rice, which is believed to promote satiety and reduce overall calorie intake. According to Dr. Vinutha, brown rice is a significant source of dietary fiber, an indigestible carbohydrate that plays a crucial role in promoting fullness and delaying gastric emptying, potentially leading to reduced calorie consumption and weight loss, as supported by research published in the Journal of Nutrition.
Dr. Vinutha adds that brown rice, being a whole grain, retains its bran and germ layers, which are rich in essential nutrients such as B vitamins for energy metabolism, magnesium for muscle and nerve function, and antioxidants that protect cells from damage. However, she warns that relying solely on rice for weight loss can limit dietary diversity, potentially causing deficiencies in essential macronutrients (protein, fat) and micronutrients (vitamins, minerals).
As reported by indianexpress.com, while brown rice can be part of a healthy weight loss diet, there is no scientific evidence to suggest it can replicate the specific mechanisms of action of Ozempic. Ozempic functions by mimicking the hormone GLP-1 (glucagon-like peptide 1), which regulates appetite and blood sugar levels. A meta-analysis in The Lancet highlighted the significant weight loss effects of GLP-1 receptor agonists like Ozempic compared to a placebo.