On the occasion of Father’s Day, Apex Group of Hospitals has urged families across Mumbai to pay closer attention to the health of fathers. Increasing workplace pressure, financial responsibilities, family commitments, and changing lifestyles are silently placing many men at a higher risk of hypertension and other cardiovascular diseases. Although fathers dedicate themselves to caring for their families, they often neglect their own health and postpone routine medical check-ups until serious complications develop.
Rising Mental and Physical Health Challenges Among Men
The latest National Crime Records Bureau (NCRB) data reveals that India recorded more than 1.70 lakh suicides in 2024, with nearly three-fourths of the deaths involving men. A significant number of these cases occurred among adults aged between 30 and 50 years—a stage of life when many men juggle demanding careers, financial obligations, and family responsibilities.
Consequently, health experts warn that prolonged stress, anxiety, and untreated medical conditions can severely affect both physical and mental well-being. They emphasise the importance of timely medical intervention, regular health screenings, and strong emotional support systems.
Hypertension: The Silent Threat
As per the press release, Dr. Chirag Shah, Critical Care Expert and Hypertension Management Expert at Apex Group of Hospitals, highlighted the growing burden of stress among fathers.
“Today’s father often carries the responsibility of securing his family’s future while silently managing work pressure, financial stress, and emotional expectations. Unfortunately, many men ignore warning signs such as persistent headaches, poor sleep, fatigue, or elevated blood pressure because they believe they cannot afford to slow down. Hypertension is known as the silent killer because it frequently develops without obvious symptoms until it causes life-threatening complications such as heart attack, stroke, or kidney failure,” he said.
Early Detection Can Save Lives
Dr. Shah further stressed that a simple blood pressure check can help detect hypertension early and prevent major health complications. He advised fathers above the age of 30 to undergo regular health screenings, maintain a balanced diet, exercise consistently, get adequate sleep, and avoid tobacco and excessive alcohol consumption.
Moreover, he emphasised the importance of mental health. According to him, speaking openly about stress and seeking professional help when necessary should be viewed as a sign of strength rather than weakness. He also noted that families play a vital role in encouraging fathers to prioritise their health instead of constantly placing themselves last.
A Meaningful Father’s Day Gift: Preventive Healthcare
This Father’s Day, Apex Group of Hospitals encourages families to celebrate fathers not only with gifts and greetings but also by promoting preventive healthcare. A routine health check-up, regular blood pressure monitoring, and meaningful conversations about emotional well-being can become some of the most valuable gifts a family offers its father.
As Dr. Chirag Shah emphasised, protecting fathers’ health today is one of the most meaningful investments families can make for a healthier tomorrow. Fathers work tirelessly to build a secure future for their families, often sacrificing their own health and well-being in the process. Therefore, the greatest gift families can offer is their time, care, and encouragement to adopt healthier habits.
A simple health check-up, regular blood pressure monitoring, and a healthy lifestyle can help protect the heart that has always cared for everyone else. After all, every father deserves not only gratitude and appreciation but also a long, healthy, and happy life.