Happiest Health hosted ‘Ayurveda & Gut’ at the Happiest Ayurveda Clinic in Jayanagar, bringing together experts in Ayurveda, microbiome research and integrative health to discuss the vital role of gut health in overall wellbeing. The event attracted health enthusiasts, wellness practitioners and healthcare professionals to explore how ancient Ayurvedic principles and modern microbiome science can complement each other in promoting preventive health and healthy ageing.
Experts Discuss the Gut-Health Connection
The panel featured Dr. M.S. Mahadevan, Medical Director, Happiest Ayurveda; Dr. Yogesh Shouche, Director, SKAN Research Trust (SKAN RT); and Dr. Subrahmanya Kumar K, Associate Professor, The University of Trans-Disciplinary Health Sciences and Technology (TDU). Sharon S. Rajkumar, Vice President, Happiness Evangelist & Talent Development (Medical) and Chief Success Manager – Wellness Practices, moderated the discussion.
The experts highlighted growing evidence linking gut health with immunity, metabolic health, mental wellbeing and the prevention of chronic diseases. They also examined the similarities between Ayurvedic concepts of digestive health and the latest scientific understanding of the gut microbiome. In addition, they shared practical advice on nutrition, lifestyle and daily habits that support a healthy gut.
As per the press release, participants also interacted with experts from Happiest Ayurveda and Happiest Physio to understand how posture, movement, digestion and lifestyle choices collectively influence overall health and wellbeing.
Expert Perspectives
Dr. M.S. Mahadevan, Medical Director, Happiest Ayurveda, said, “Good health begins with a healthy digestive system. Efficient digestion supports metabolism, immunity, hormonal balance and overall wellbeing. Traditional Indian dietary practices, including fibre-rich foods, fermented preparations, spices and mindful eating, continue to offer valuable insights that modern science increasingly recognises as essential for long-term health.”
Dr. Yogesh Shouche, Director, SKAN Research Trust, said, “Research continues to deepen our understanding of the gut microbiome and its influence on health. Although the field has advanced significantly, scientists are still uncovering how diet, lifestyle and traditional health practices shape the microbial ecosystem. Strengthening evidence in this area will enable more personalised and effective preventive healthcare.”
Dr. Subrahmanya Kumar K, Associate Professor, The University of Trans-Disciplinary Health Sciences and Technology (TDU), said, “Simple, consistent lifestyle practices can significantly improve health. Even small changes, such as paying attention to meal timings, can make a meaningful difference. Over the past two decades, research has increasingly validated these connections, creating opportunities to integrate traditional knowledge with modern evidence for better preventive healthcare.”
Promoting Preventive Health
Through initiatives such as Ayurveda & Gut, Happiest Health continues to encourage informed conversations on health, wellness and longevity. The event reinforced the organisation’s commitment to bridging scientific evidence with practical, actionable solutions that support healthier everyday living.