Authored by Dr Nithin V Adithiyaa, Consultant, Cardiology, Dr. Mehta’s Hospitals
Recognise the Warning Signs
Heart disease does not always cause severe or obvious symptoms. Chest pressure or discomfort, breathlessness, unusual fatigue, sweating, nausea, palpitations, dizziness or fainting can indicate a cardiac problem and should not be ignored.
Women and people with diabetes may experience less typical symptoms, such as breathlessness, weakness, nausea or jaw and back discomfort. Therefore, feeling well does not always mean that cardiovascular health is normal.
As per the press release, World Heart Day 2026, themed “Don’t Miss a Beat,” highlights the importance of recognising subtle symptoms and seeking timely medical care.
Know Your Numbers
Several cardiovascular risk factors remain silent for years. Regular checks of blood pressure, blood glucose, cholesterol, weight and waist circumference can help identify risk early. Family history, smoking, physical inactivity and poor sleep should also be discussed with a doctor.
Prevention Starts Early
A heart-healthy lifestyle includes regular physical activity, a balanced diet, adequate sleep and avoiding tobacco. The World Heart Federation’s “Keep the Beat” initiative encourages 20 minutes of movement every day during September.
Importantly, cardiovascular prevention should be personalised. Additional tests such as ECG, echocardiography or stress testing should be considered based on individual risk rather than performed routinely.
Act Quickly During a Heart Attack
Persistent chest pressure, breathlessness, sweating, nausea or pain spreading to the arm, back, neck or jaw requires immediate emergency medical attention. Do not assume the symptoms are acidity or wait for them to disappear. Time matters because early restoration of blood flow can limit heart muscle damage.
Don’t Miss a Beat
“Prevention remains one of the most effective approaches to cardiovascular health,” said Dr Nithin V Adithiyaa. This World Heart Day, people should recognise warning signs, know their cardiovascular risk factors and seek medical attention promptly when symptoms appear.